My Cart

Close

Free shipping with purchase of over 120$ CAD to provinces excluding Yukon, Nunavut and the Northwest Territories.

Training Day 01

Written by Info Force5 Equipment

• 

Posted on September 06 2020

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Etiam eu sem viverra, elementum mauris in, eleifend dolor. Donec vitae sapien odio. Phasellus lacus dui, gravida ut venenatis eu, semper a ex. Praesent sodales neque non nunc mollis fringilla. Integer nec purus pretium, ornare dui eu, tempor risus. Ut varius vestibulum vestibulum. Aliquam tempor, est nec bibendum luctus, purus nunc interdum risus, et tempus enim erat et ligula. Proin accumsan efficitur erat eu efficitur. Morbi lacinia ornare semper. Ut id erat eget diam viverra tempor vitae aliquam nisl. Vivamus aliquam nibh vitae consequat faucibus.

Note: Total time around 1 hour

Priority: The score is told distance of 2 anaorib work

Prehab

      • 3 x 1 min alternating skipping
    • Test test test
    • Test test test
Aerobic
    • Running 5 min 180s/m
Anaerobic
    • 3 sets
    • Test test test
    • Test test test
Grip
    • 10 sets
    • Test test test
    • Test test test
Anaerobic 2
    • 4 sets
    • Test test test
    • Test test test

     DOWNLOAD THE PDF FORMAT HERE